The Strong Program

I am almost certain that at one point in your iron journey you were concerned with only one thing, how your physique looked. It didn’t matter how much weight was on the bar, or if you were training with any specific direction, or long-term goals other than to get jacked or lean. You are not alone here! In fact, 95% of the fitness community suffers from the same issue not to mention your Coach Anthony Bevilacqua has been down that road himself. It’s not about how much you lift, it’s about how much you look like you can lift right? Wrong! It doesn’t matter if your goal is pure aesthetics, or if you want to be the strongest and most badass in your gym. Some of the most well-known and impressive physiques were built on strength training. Want to know how it's done?

Here is what you will learn in this Book:

Why this Program WorksWho this Program is forWhy this Program Works Great For Women

How to Actually Gain Strength

Why Progressive Overload is Important

How The Training Program is Structured

How To Properly Find Your 1 Rep Max

What Should Your Starting Program Weights Be

Proper Way to Warm up For Each Workout

Diet for Strength

Pick up your copy and get insanely strong today!